Yoga Health Secrets
Do you feel confused with all the natural and alternative health information around? Wouldn't you like to simplify everything into one easy-to-follow system of natural health and happiness? This comprehensive guide of yoga techniques and theory details everything needed to be happy and live life to its fullest.
Here are some of the key concepts to be learned from Yoga Health Secrets:
Happiness is in the mind
The mind is supported by the body – a healthy mind lives in a healthy body. Your happiness depends on your mind and it depends on your body. Without physical health you can't be completely happy, and without mental happiness you can't be completely healthy.
Health is a positive stateNot just the absence of a negative one. It's not only the absence of disease. For too long now traditional Western medicine has treated illness as only a disease: an enemy that attacks you and needs to be counter-attacked; but in reality it's nothing more than an imbalance in the natural harmony of body and mind. True healing means restoring that balance, and true health means keeping it.
Yoga means "to unify." It's the holistic approach to all aspects of life: physical, mental and spiritual. Yoga views the person as a whole; as a unique combination of body, mind and soul, and its techniques maintain that body-mind-soul harmony.
Keep your mind positive! The mind creates its own reality. You become what you think. If you think negatively, your life will automatically be negative. On the other hand, your life will be positive if you think positively. The state of your mind is ultimately going to determine how you feel, what you experience and who you are. What kind of a life we lead depends on our thinking.
Negative thinking makes life miserableWhile positive thoughts create a happy, successful and fulfilling life. Create your own reality! If you think the chair you're sitting on is a throne, then for you it is a throne! See the bright side of everything – and there is a bright side; we just have to see it.
Live in the present Avoid stress, anger and other negative feelings. We'll look into what "living in the present" means in this book.
Who is the author of this e-book?
His name is Acharya Gunamuktananda Avt. and he attended the University of Otago School of Medicine in New Zealand for five years before training in meditation, yoga and natural health sciences in Australia, the Philippines and India. Dada has been a qualified yoga therapist and meditation teacher since 1995, and is currently consulting and teaching in Malta.
"This eBook is complete in itself. It sets out everything – and I mean everything – you need to know to live life to the fullest! Bright new ideas, anecdotes, techniques and advice – all based on the ancient wisdom of yoga. Highly informative, highly enjoyable: a must for anyone concerned about a healthy and fulfilling lifestyle."
Donald Nelson, USA
"Your book is fantastic – you've done such a good job. I enjoyed it so much I'm going to re-read it!"
Amy Roberts,
Massage Therapy Success.Com
